Creating Wellness Bundles: From Breathwork to Artwork – Week 3
Prophet River First Nation members are invited to continue participating in
Creating Wellness Bundles: From Breathwork to Artwork
, a 5-week wellness series centered on mental health, well-being, and creative expression.
Facilitated by Teleia Dettieh, this program offers a welcoming and supportive space for participants to connect, reflect, and explore healing through both conversation and hands-on creative activities.
Session Details
Date:
Tuesday, April 28
Time:
5:00 PM – 7:00 PM
Location:
PRFN School
Week 3 Theme
Connecting to Self: How Our Values Guide Us
Activity: Hand Embroidery + Begin Ribbon Skirts
In this session, participants will explore how personal values shape decisions, identity, and direction in life. Through guided discussion and reflection, attendees will have the opportunity to reconnect with what matters most to them.
The creative portion will include continued
hand embroidery
, along with the introduction of
ribbon skirt making
, offering a meaningful and culturally connected activity that supports self-expression and identity.
About the Program
Creating Wellness Bundles is designed to support mental wellness and resilience through:
Guided group discussions
Creative, hands-on activities
Opportunities for reflection and community connection
Participants are encouraged to attend each week to build on their experiences, but drop-ins are always welcome.
Please note:
Topics may shift depending on the needs of participants
Participants are welcome to bring their own sewing or materials if preferred
Program Schedule
Week 3: Connecting to Self – How Our Values Guide Us
Week 4: Visioning – Dreams, Goals & Motivations
Week 5: Embodying Growth – Integration & Taking Action
Dates:
April 14, 21, 28
May 5, 12
We encourage all members to continue attending this meaningful series as a way to support personal wellness, creativity, and connection within the community.
Contact Information
For more information, please contact:
Kayla Tsakoza
250-321-7933
